Health is wealth for all mankind. its a God gift and blessing. It require to take care off your health. For a healthy & smart life you need to maintain your weight , d,not gain or loss your weight from limits. Need and clean environment , healthy food pollution free water & Air , Exercises and Sports & Game are very impairment for Human being Health.
Is Weight Gain Necessary for Health?
Yes because some people are body wise very think the need to gain their weight for their fitness there are some tips for weight grain for looking beautiful personality wise. there are many suggestion by experts for losing are gaining weight by changing diets exercise, Medicine or food supplement etc are available in market who helps any individual to grain their weight but be careful and always realize that which products are you using are without side effect. which thinks a human body is needed is as under
- Protein rich foods like Eggs, Cheese , Peanuts, Butters, Legumes ,Meat, which are not so costly are also available in all home kitten.
- Vegetable , Fresh fruits, nuts, beans are also healthy. Milk Cream and Banana are best for health and weight grain.
- Fast Food, spices dishes are poison for your stomata.
Is weight losses Necessary for Health?
Mos people of the world are worried about their fat bodies & weight which are not only bad for their health but also bad for their personalities. the persons who have fat body and high weight are not healthy because fat and big weight are resulted of High Blood pressure, heard attack , caner, many other Disease. All the effective people by fat and big weight asked a common question. can we lost our weight and fat with out any side effective of any extra surgery?The experts answered yes but first of all you need to completely fallow the tricks which your physician advise you. if not possible that then fallow our tips which are universal themes for weight lessors.
- Leave all food which have Protein rich foods like Eggs, Cheese , Peanuts, Butters, Legumes ,Meat, only one egg use its white in breakfast or in a day only one Egg white side can be used.
- Fish a few pieces can be used only for change of taste not for whole lunch or dinner. any type of fish
- Chicken not spice and used 50% less then before you eat.
- Seafood not spice and used 50% less then before you eat.
- Cheese without fats used 50% less the before you eat.
- Milk without fats a signal glass in a day when needed
- Coffee signal cup in a day when needed.
- Tea signal cup in a day when needed
- Green Tea Four to six Cup in a day included with lemon juice. that will loss your weight without any side effective.
- Drank normal water eight to twelve glass in a day.
- Exercises double then you have doing before. walking ruing and swimming are very important for weight losing.
Note . all other drinks avoids during weight reducing practices.